Over the years, I’ve picked up a set of simple but effective physiotherapy exercises to manage injuries and build strength. Here are the core, hip, shoulder, and chest moves I still rely on every week.

I didn’t expect to love physical therapy exercises — but after years of injuries, they’ve become my favorite way to stay strong and pain-free. In this post, I’m sharing how recovery turned into the best workout routine I’ve ever had.

Walk your way to better health. A daily walk, morning and evening, can improve your mood, metabolism, and more than you might expect.